Start from the basics of meditation – check out The Atom application that will help you spearhead your journey for meditation.
If you want to kick-start your journey of mental wellness through meditation, check out The Atom application that has an array of guided meditations, breathing exercises, gratitude techniques, mindfulness practices, positive psychology, and a lot more in store!
It is an absolutely free application with no advertisements or sign-ups. Their intuitive interface emphasizes on their straightforward approach to build a meditation practice with no clutter or distraction.
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